# How to Prepare for Your First Period

November 25, 2024

## Reminder: Periods are a natural part of life!

Understanding your cycle early on will help you feel confident and in control. With that in mind, here’s a simple guide to get you ready for your first period.

## **Know The Signs**

Periods don’t usually show up out of nowhere. Signs that you’re close to starting your period can include:

- **Growth spurts** and changes in body shape.
- **Mood swings** and feeling extra emotional.
- **Breast development** and [occasional cramping](/content/blog/all-about-cramps/index.html).

## **What to Expect**

### The Flow

Everyone’s period is different, so don’t stress if yours is a little heavier or lighter than your friends’. Stock up on a variety of period products so you can find what works best for you!

### The Emotions

[Hormones](/content/blog/menstrual-cycle-powers/index.html) can be a real rollercoaster, so don’t be surprised if you feel [a little extra moody](/content/blog/monthly-mood-swings-your-periods-emotional-playlist/index.html). Just remember, it’s all part of the process. Lean on your support system and treat yourself with kindness.

## **Put Together a Period Kit**

Keep a small pouch with period supplies in your backpack or locker. Having a mini “period kit” with a pad or tampon, some wipes and even a fresh pair of underwear can give you peace of mind. Our [basic necessities pouch](https://shop.goauntflow.com/collections/swag/products/basic-necessities-canvas-zip-pouch) is the PERFECT pouch to throw in your school bag!

Your first period is just the start of understanding your body. With a little prep, you’ll be ready for anything it brings your way!